Online health coaching sessions are conducted via video calls, phone calls, or messaging platforms, allowing flexibility and convenience for clients.

Results vary depending on individual goals, commitment, and consistency. Common outcomes include improved nutrition, weight management, increased energy, and better overall health.

Topics may include nutrition, exercise, stress management, sleep hygiene, goal setting, and developing healthy habits.

Program lengths vary, but many health coaching programs last from three months to a year to allow time for lasting changes to take root.

Typically, you’ll start with an initial consultation to discuss your goals and determine if the health coach is a good fit for you.